The Intestinal System – The Body’s Waste Disposal Plant

Strengthen the Weakest Link. Our bodies are like a chain of independently linked organs and systems – like a chain our overall health is only as good as the weakest link. The approach to natural health is really quite simple: find the weakest link and strengthen it before it snaps. System weakness may be inherited, influenced by the environment, or the result of injury. Stress resulting from lifestyle choices however, is the greatest source of deterioration on the system links in our chain of life: Today I am writing about the System Approach to Natural Health dealing with The Intestinal system
 
The Intestinal System – The Body’s Waste Disposal Plant
 
The intestinal System eliminates solid waste products from the body and reabsorbs water. It is composed of the colon, also known as the large intestine or lower bowel and the rectum
 
Common concerns : Constipation, Diarrhoea, Haemorrhoids, Diverticulitis, Colitis, Crohn’s Disease, Irritable Bowel Syndrome and Dehydration.
 
After food leaves the small intestine, it moves into the large intestine or colon, a muscular tube, about five feet in length and approximately two inches in diameter, coiled into a frame around the convoluted small intestine. Waste material is forced through the colon by the action of the muscles. It then exits the body through the rectum.
 
The colon has three main parts: the ascending, transverse and descending colons. Since much of the digestion process has already taken place, what enters the colon is mostly waste material in liquid form. As the colon contracts, this substance is pushed along its length. Most of the water and mineral salts in the liquid are absorbed back into the body. What remains is a semi-solid waste 60-70 % water and 10-30 % bacteria, plus indigestible cellulose material, dead cells and other waste materials.
 
The process of elimination takes anywhere from 12-24 hours or longer. Generally, the shorter the time, the better. Unfortunately, modern diets and health habits sometimes result in greatly increased transit times. As transit time increases, the stool becomes increasingly hardened and difficult to pass due to dehydration. Moreover, as the body re-absorbs the fluid content of the faeces, it also absorbs many soluble toxins.
 
Factors in colon health
 
People whose diets are high in refined foods (including sugar and white flour) and low in fibre content (such as meat, eggs and dairy products) are especially susceptible to intestinal problems. In fact, colon and rectal disorders are much more common in Europe than Africa, where the average diet contains seven time more fibre.
 
The colon works best when it is moderately full. Dietary fibre fills this need. Although it contains no nutrients, fibre helps promote good health by providing the necessary bulk to encourage timely movement of faecal material through the colon. As this happens, certain toxic materials are removed along with many times the fibre’s weight in water. This is important because it helps maintain bowel regularity and shortens the time toxic materials remain the body.
 
Fibre
 
There are two basic types of fibre: soluble and insoluble. Soluble fibre includes pectin, gums and some hemicellulose. Fruits, vegetables, seeds, brown rice, barley and oats are sources for soluble fibre. Soluble fibre works mainly by helping to produce a softer stool. It also chemically prevents or reduces the absorption of certain substances into the bloodstream
Insoluble fibre includes cellulose, some hemicellulose and lignin. Whole grains and the outside of seeds, fruits, legumes and other foods are the main sources for insoluble fibre, which works like a sponge, absorbing many times its weight in water and swelling up inside the intestines. The result is more efficient elimination.
 
When extra fibre is added to the diet, it is important that extra fluids also be added. If not, the beneficial effects can be diminished as the added fibre actually slows down or even blocks proper intestinal elimination. Spreading out fibre intake is also suggested to help ease any unpleasant side effects that may occur at the start of a new fibre-rich dietary regimen.
 
Exercise also plays a role in the health of the intestinal system. Without sufficient exercise, bowel action may be slowed down and the normal circulation within the digestive system reduced.
 
Beneficial bacteria
 
In addition to eating sufficient amounts of fibre, it is important to maintain a good supply of beneficial bacteria, such as Lactobacillus acidophilus and bifidobacterium longum. Unlike bacteria, which causes disease, L. acidophilus and B longum are extremely helpful. They produce digestive enzymes and assist in the final processing of food. They also produce important vitamins such as Vitamin K and the B vitamins (B12, thiamine and riboflavin) and help inhibit the growth of harmful bacteria. Unfortunately, naturally occurring lactobacillus and bifidobacterium can be destroyed by a course of antibiotic treatment.
 
 
Brenda Marshall
Independent Distributor
Nature’s Sunshine
 
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