How to get through Christmas and survive!

How to keep Santa Healthy – Everything in moderation
It is like water – too much and you will drown; too little and you dry out.
It’s not what you eat and drink between Christmas and New Year – it is what you eat and drink between New Year and Christmas.
Get fit for Christmas – Build up your alkaline reserve by hydration – drink mineral/alkaline water 2- 2½ l per day with a squeeze lemon/lime to cleanse.
Get fresh air to get oxygen into your blood
Have one day with only light meals – like vegetable juice/soup, in between the heavier, sweeter and more fattening Christmas meals
Eat green vegetables as many as possible to alkalize your body.
Go for a brisk walk, jog, dance, swim, run… move and sweat
Take a multivitamin, omega 3 oil and an extra B-vitamin in December to boost the fat and sugar metabolism.
When you feel like a really nice Christmas cake, sweet or other goodies, do it with pleasure, enjoy, and then build up the reserve afterwards.

Happy Christmas

Facebook Twitter Linkedin Digg Delicious Reddit Stumbleupon Tumblr Email

This post is also available in: Spanish

This entry was posted in Healthy Living and tagged , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *