How to get through Christmas and survive!

How to keep Santa Healthy – Everything in moderation

It is like water – too much and you will drown; too little and you dry out.

It’s not what you eat and drink between Christmas and New Year – it is what you eat and drink between New Year and Christmas.

Get fit for Christmas – Build up your alkaline reserve by hydration – drink mineral/alkaline water 2- 2½ l per day with a squeeze lemon/lime to cleanse.

Get fresh air to get oxygen into your blood

Have one day with only light meals – like vegetable juice/soup, in between the heavier, sweeter and more fattening Christmas meals

Eat green vegetables as many as possible to alkalize your body.

Go for a brisk walk, jog, dance, swim, run… move and sweat

Take a multivitamin, omega 3 oil and an extra B-vitamin in December to boost the fat and sugar metabolism.

When you feel like a really nice Christmas cake, sweet or other goodies, do it with pleasure, enjoy, and then build up the reserve afterwards.