Healthy Hemp

Hemp seeds are an incredible vegan source of biologically available and easily digested protein, containing all 10 essential amino acids as well as a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat. In addition, hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid) as well as being rich in disease-fighting, plant-based phyto nutrients and anti-aging antioxidants such as vitamin E, and an assortment of minerals including zinc, calcium, phosphorous, magnesium and iron. The high protein percentage of simple proteins help strengthen immunity and fend off toxins, and are nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.

Go online for our healthy hemp hummus recipe

Hemp Hummus
This creamy dip goes especially well with crackers and raw vegetables, or can be used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein, essential fatty acids, iron, and chlorophyll.

HEMP HUMMUS
Ingredients
4 tbsp organic hemp seeds
2cups cooked chick peas
2 tbsp tahini (sesame seed paste)
1 tbsp hemp or sesame seed oil
1 garlic crushed
1 lemon juice
½ tsp Himalayan Salt
½ tsp cumin powder

Blend until smooth and creamy in a food processor, transfer to a bowl and serve.

INFO:
Vegetarian cooking courses Oct 28 & Nov 25
Biocasa – 951 713 575

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