The Macrobiotic Diet: Our Great Grandmother’s Cooking Style

This article which summarises some of the principles of the macrobiotic diet is only available in Spanish. Click here to read it.

Contact Ana Bardají of cocinatusalud.com if you want to find out more about this generally vegetarian diet that consists largely of whole grains, cereals, and cooked vegetables.

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This post is also available in: Spanish

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