La Chispa Recommends
June 6 – 8: Jasmuheen workshop
06/06/2014 - 08/06/2014
January 25: Self-Hypnosis Course
Jan 25 – Feb 1: Holistic cours and retreat
25/01/2014 - 01/02/2014
Jan 8 – 20: Permaculture Design Course
08/01/2014 - 20/01/2014
Dec 14: Bedroom Feng Shui workshop
- June 6 – 8: Jasmuheen workshop
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Dietary fibre can be soluble or insoluble, and ideally we should have both kinds in our diet, and they can be obtained quite easily since they are present in all plant foods, although in varying quantity. Soluble fibre is processed and fermented in the intestine, with a number of healthy results. Soluble fibre lowers cholesterol and triglyceride levels, and by slowing the absorption of sugar from the digestive tract, can stabilize blood sugar. Many forms of this kind of fibre help with both constipation and … Continue reading
Why are you a distributor for organic cosmetics?
I am also a client for these products without petroleum based ingredients, without parabens or silicons, and as I was finding it difficult to buy cosmetics that were Bio Chic and Glamour in Spain I decided to distribute them myself. The business is aimed at all modern women who refuse to poison themselves for beauty and who read the label before opening the bottle; who want to have both personal wellbeing and sustainable development; who think that … Continue reading
One of the latest major innovations in wellness, this original system consists of an air-conditioned blanket with chilled water flowing inside. The feeling of comfort and relaxation is total and immediate. Being able to Sleep nice and cool, while it is 40º, is no longer a dream, without having to use air conditioning.
This little wonder came from the imagination of a Frenchman, Dr. Tamburini, a specialist in circulatory problems: "With the arrival of summer, half of my appointments would be about problems with sleep, usually … Continue reading
For several years the Spanish Government has been promoting the campaign “5 per day is essential”, recommending five pieces of fruit and/or vegetables a day. But there are a lot of people who have realized that this is not enough and that a well-balanced and healthy diet also needs to include legumes, cereals, etc.
As an alternative to a diet based on the excessive intake of animal based protein and carbohydrates from refined products, vegetarianism is starting to become more popular in Málaga. In recent years, … Continue reading
The Environmental Working Group (see Chispa xx) began studying sunscreens expecting to recommend against using products with nano particles of zinc and titanium in them. They are generally against such micro particles in personal care products, but after reading nearly 400 peer-reviewed studies, they cam to a different conclusion.
Basically, looking further into the available information led them to conclude that products without zinc and titanium were not only allowing up to 20% more UV through, they also contained higher numbers of ‘high hazard products’ … Continue reading
Emily Gilchrist has been following and teaching the way of Yoga for over 8 years….
In anticipation of soon-to-be-introduced Congressional legislation in the USA to regulate personal care products – The Story of Stuff Project have released The Story of Cosmetics,
These are the most common chemicals used in foaming products and chemically are known as surfactants. Unfortunately, both compounds can also be dangerous, irritating chemicals….