La Chispa Recommends
Upcoming Events
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Dec 5: Yoga teacher training in India
05/12/2013 - 01/01/2013
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Nov 11: Retreat Explore your change from I to We (Damanhur)
11/10/2013 - 19/10/2013
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July 27 & 28: Arte Sano – a Healing arts festival on the beach;
27/07/2013 - 28/07/2013
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July 15: Yoga and Mindfulness
15/07/2013 - 20/07/2013
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July 9 – 14: curso de Permacultura
09/07/2013 - 14/07/2013
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Dec 5: Yoga teacher training in India
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Cod liver oil
Cod Liver Oil is one of the most traditional food supplements, and contains Omega-3 fish oils and vitamins A and D. It is taken to ease the pain and stiffness associated with arthritis. Although not strong enough to cure arthritis, Omega-3s have been proven to help ease symptoms, having a mild anti-inflammatory effect. Omega-3 fish oils also contain the fatty acids that play an essential role in keeping healthy blood circulation, lowering high tryglisirides and contributing to maintaning a healthy brain.
Dr John writes…Live longer & disease free by keeping inflammation & free radicals under control
The very process of aging is caused by free radicals oxidising our cells, and inflammation is known as the precursor to diseases such as arthritis, gastritis, dermatitis and even cancer. While we can’t stop the aging process (yet), we can take steps to slow it down – i.e. to slow down oxidation and decrease inflammation in our bodies.
Málaga Alternativa
This issue we take another look at Natura Málaga, the eco-fair organised by the Palacio de Congreso on May 14 – 16. Now that the event is nearly with us, we can look at some of the stalls you can expect to find there and some of the events that will be taking place during the weekend. This will be updated regularly on their web site and by the time the event arrives will be a comprehensive weekend of eco-holistic living with something for everyone.
Deeksha: raising consciousness
Deeksha: raising consciousness
The Oneness University, headquartered in India, is launcing a new workshop program: "Oneness Experience". This course will enable participants not only find tools to grow internally and improve their quality of life, but also become Deeksha givers. Deeksha is an intelligent energy that brings about a change in consciousness. The first initiation in Malaga will take place on May 7th to 9th at Tierra Sana, as part of a global project to launch the course “Oneness experience”, reflecting the result of the high … Continue reading
Start the day in school with a good organic breakfast
Guadalhorce Ecológico gets to work..
Free from pain
Non-Drug Alternatives for Resolving Chronic Muscle and Joint Pain explored
Breast Cancer: The Early Warning System
“In whatever part of the body excess of heat or cold is felt, the disease is there to be discovered” wrote Hippocrates around 480 BC.
Quality of Life: The Adrenaline Junkie who got stressed out
Sometimes stress sneaks up on us and suddenly we find ourselves trapped in an adrenalin rush. This issue our health detectives take a look at the problem of not knowing when or how to switch off and unwind properly.
Posted in Healthy Living
Tagged complementary medicine, natural health, quality of life, therapies
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What is…Ningxia Red?
from Chispitas, mag no 47
Evening Primrose Oil
Evening primrose oil, one of the most traditional natural supplements, contains linoleic acid and gamma linolenic acid (GLA) which are omega 6 fatty acids. These are considered essential, in that we need them to stay healthy but can not make them in our bodies. Preferably they should be balanced in our diet with the Omega 3s from fish oils, but on their own they do have some essential functions, particularly GLA which functions as a precursor to a substance known as prostaglandin E1. This substance … Continue reading
