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what is Biodanza

Biodance is a personal development tool, that reestablishes our inner nature with our natural environment through music associated with exercises that develop vitality, creativity, sexuality, consciousness and sensitivity. These easy to learn exercises that can be practiced by anyone of any level or age renew and invigorate our bodies and help us connect with oursleves at a profound level.

Qué es Biodanza

Biodanza sistema Javier de la Sen es una disciplina de desarrollo humano, que restablece la vinculación con nuestra naturaleza esencial y con la Naturaleza … Continue reading

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Is your New Year’s exercise program an injury just waiting to happen?

One of the most popular New Year’s resolutions is starting an exercise regimen. For most, it’s a great idea. Keeping fit is good for both our mental and physical health. From a chiropractic perspective movement is also essential for good neurological health, for your brain and your spine. The bad news is that many of us won’t stick to our exercise regimen. Even worse, many others will injure themselves because they haven’t carefully planned a workout routine that matches their needs and capabilities.

Here are a … Continue reading

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Spirulina: a gift of nature!

Spirulina is a microalgae full of nutrients. in fact it is the most complete food humans can eat!
It is a complete vitamin food containing apart from vitamins A, E, K, I, almost all the B vitamins included B12, which can be hard to find in a vegetarian diet.

As far as minerals and trace elements are concerned there is no lack of Calcium, Magnesium, Copper, Phosphorus, Zinc, Selenium and above all: Iron.

To our knowledge, there is no food with a higher amount of bio-available iron for … Continue reading

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Festival Arte Sano IX in the ‘Carpa’ – December 6 & 7 2014

Date: Dec 6 & 7 2014
Time: 10.30 – 21.00
Location: La Carpa, Recinto Ferial, San Pedro Alcantara

Over 100 activities, a dynamic market, live shows, practical classes and workshops throughout the weekend.

For the past 7 years Arte Sano festivals have been bringing healing arts events to San Pedro Alcantara, and during the first weekend of December (the ‘puente’) will be celebrating the ninth edition of this popular event in the ‘Carpa’ municipal in the town’s feria ground.

“Many people are looking for new ways of living these days,” … Continue reading

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What is Jivamukti?

David Life and Sharon Gannon created Jivamukti Yoga in 1984 in New York. As with all forms of yoga, it is a physical as well as spiritual practice, but there is also a very strong ethical element attached to Jivamukti, which includes the issues of animal rights, veganism, environmentalism and social activism.

Jivamukti Yoga is grounded in the original meaning of the Sanskrit word asana, as ‘seat, connection’ – the relationship to the earth and to all of life. This notion goes against the practice of … Continue reading

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Chiropractic maintenance weeks

The last two weeks of September are “maintenance week.” Health maintenance has been a part of the Chiropractic’s foundations since Chiropractic’s inception in 1895. You see our focus has always been on restoring function to your nervous system to allow your body to function correctly. The fact you feel better from chiropractic care is the result of your body is functioning correctly.

While to many the idea of spending money on your health when you are actually feeling well is illogical, the research on health maintenance … Continue reading

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Festival Arte Sano 2014

Looking for something different, dynamic and enjoyable? Over the weekend of July 26 & 27 you can enjoy the annual gathering that is Arte Sano 8 on the San pedro sea front. Once again the festival will bring together musicians, therapists, teachers, dancers, artists and free thinkers for a weekend full of workshops, conferences, classes and concerts – all FREE, for the enjoyment of adults and children, who will have their own dedicated childrens area to play and learn in.

The market as always will be … Continue reading

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Manifesting the largest and most beautiful Yoga Hall in Europe, here in Andalucia!

Vidya Heisel is a modern Yogini who has been studying, teaching and practicing yoga for forty years and is the Director of Suryalila Retreat Centre in Villamartin, Andalucia.

Her first spiritual teacher Osho used to say, “expect the impossible before breakfast” and she has always taken that quite literally by dreaming big ideas. She sincerely believe that anything and everything is possible if you put your mind to it, and it was this attitude that led to her living in gorgeous Andalusia, in Southern Spain, running … Continue reading

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Naturalmente Mediterreneo at Natura Málaga 2014

This weekend Natura Málaga returns to the Palacio de Congresos de Málaga for its 6º edition of the popular health and sustainable living fair. One of the stall holders, Naturalmente Mediterreneo, offers natural soaps and skin care, and La Chispa caught up with owner Jennifer Young to find out more about their products and philosophy.

What is the philosophy of Naturalmente Mediterraneo?
We produce natural skincare, with a focus on the amazing ingredients right from this area of Spain which is so rich in natural resources, such … Continue reading

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La Chispa launches new Special Edition

La Chispa magazine has launched a new print version of the magazine, but in a different format to the old free magazine that has been published for the past 10 years on the coast. “We like to try different things and be innovative,” explains Phil Speirs, director of La Chispa. “This project came about through a long standing collaboration with one of Europe’s leading natural health practitioners, Dr. Pernille Knudtzon, who will be well known to Chispa readers for her articles in the magazine.”

The … Continue reading

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