Hi Helen - thanks for joining the forum, i hope that it will be a good place to connect with people and share what we are all doing. Whereabouts do you do the raw food and yoga days. If you look at the 'looking for yoga' thread on here there is someone interested in that kind of thing. Phil

Hi guys, I am 'new' on the forum but have been in the Malaga region for the last decade.

I am a firm believer in preventative measures when it comes to health.
Food wise: I also believe that raw food when correctly done is a very mighty healer and preventative measure. I got on the raw food path 12 years ago and healed myself and my two older children of what seemed a lifetime of wretched misery... I share your passion in this sense Helen :)

With respect to yoga too, I feel a great connection. I come from parents (both 80 yrs old) who have practiced yoga all their lives and still practice it. :) So I grew up with it.
Unfortunately as I got rheumatoid arthritis at a young age after being vaccinated with the rubella vaccine I have a fair amount of damage to my joints. ( I have had a frozen shoulder for 31 years !.) So certain movements I can do but many are not possible :)

But I use to do the whole works as a youngster! My mother taught us meditation too.. but it was more a prayer...
All the best to all
xx

Good to have you on board, look forward to sharing some info and ideas with you. Phil