Tag Archives: coaching

If you write your negative thoughts on paper and then throw them away, they will also disappear from your mind. Conversely, if you write some thoughts down on paper and keep them in your pocket, you’ll be more likely to have them present in your daily life.

All this may seem silly, but it really works. This has been highlighted by a study at Ohio State University with the support of the University of Madrid.

Some types of psychological therapy use variations of this method to try … Continue reading

Sebastian Sanchez will be hosting a series of ‘jornadas’. or workshops, in October in Torremolinos. His work aims to identify ‘who’ we are and ‘what’ we have and also what we want to be and to create action plans to achieve these goals. This unique series of workshops, held over the weekend of Oct 18 – 20 will give participants an insight into their own inner strengths using powerful tools such as the ancient Hawaiian ritual of Ho’ponopono, which brings peace and balance into our … Continue reading

Do you run on autopilot ?

One of the things that happens to us more often is that we run on “autopilot”. This means that we do things without thinking, like have always done them, clinging to the same thoughts and habits. It is running in a routine, as if we were an automaton programmed to run the same program over and over again. But therein lies a problem: if we are hoping for a different outcome. The worst thing is that it is extremely easy … Continue reading

Sophia Rendu continues her series of inspirational articles leading us into the new year with some thoughts on transformation.

If he doesn’t allow his transformation into a butterfly, then he will always think of himself as a caterpillar. This young wormy creature, after munching his way through several kilos of leaf reaches a stage in his evolution where it is time to wrap up into a silky mesh and prepare for the unexpected. At first the caterpillar resists his total make over, like he wants to … Continue reading

Philosophical counseling was born as an alternative to the psychological and psychiatric therapies that many people use. It is a guide to life based on the method of dialogue used by the Greek philosopher Socrates and other philosopher-shamans from different schools of philosophy in ancient Greece. The technique is aimed at people who do not have mental illnesses but are held back by existential conflicts that they need to reflect on and discuss to find a solution.
It is important to note that the client does … Continue reading