Log in /
  • en
  • es

Tag Archives: healthy living

Juice-tastic

We all know that getting enough fruit and vegetables is essential to maintaining vibrant health, but sometimes we just can’t eat as many as we’d like in a meal – a kilo of carrots can be quite time consuming to munch through! Many people make their own juice not just to make sure they get all they need but also for some fab and interesting combinations – like a liquid salad!

Our friends at Biocasa have sourced a superb juicer which is extremely versatile and works … Continue reading

Posted in Healthy Living | Tagged , , | Comments Off on Juice-tastic

7 step action plan for a healthier Life: Step 1a – Salt

In step 1 of our 7 Step Action Plan for a Healthier Life we looked at hydration in some detail. As an extra addition to this step our health detectives look at the essential role of salt, that goes together with water as one of the absolutely basics in health.

Salt is the ‘ion’ of life in which all energy is transported. Without salt there is no life. No water, no salt, no life – it is that simple. On the other hand, we hear … Continue reading

Posted in Healthy Living | Tagged , , , | Comments Off on 7 step action plan for a healthier Life: Step 1a – Salt

Yogabarn – A fun space for everyone

Take a vegetarian restaurant, a tranquil Yoga space, dynamic kids’ activity area and lively Café theatre and live venue, and blend together in the heart of Fuengirola. These are the ingredients that have inspired Cristina and Pedro to open Yogabarn, a new meeting place in the centre of Fuengirola, right opposite the church square. Tastefully designed, Yogabarn offers a haven from the busy streets around it, with an intimate café theatre that variously functions as a play area for children and a live music venue … Continue reading

Posted in Healthy Living, Whole Earth | Tagged , , , , , | Comments Off on Yogabarn – A fun space for everyone

This Christmas work on your home to make changes in you

“When we have a purpose that really excites us, we can with anything”

Christmas and New Year in the West are traditions based on Christian culture celebrated at certain times of the year, while Feng Shui is a philosophy from the Far East practiced all year round. So far, so little in common, but both traditions ultimately aim to bring good energy and fortune into the home. Christmas coincides with the winter solstice and the birth of a new celestial year and we try and attract … Continue reading

Posted in Open Mind | Tagged | Comments Off on This Christmas work on your home to make changes in you

Malaga alternative: Christmas special

For our readers already living in Málaga city then our handy guide to alternative Christmas ideas will be perfect for those looking for eco-holistic festive solutions. For the rest of our readers the guide gives you the opportunity to explore the richness of Málaga. Simply follow our map on the previous page and unearth some seasonal gems.

Christmas is about giving, but not in the pile ‘em high, grab as much as we can get way, more in the something from the heart way, something … Continue reading

Posted in Healthy Living, Open Mind | Tagged , , , | Comments Off on Malaga alternative: Christmas special

Oct 26 & 27: Mind, body & spirit festival Marbella

Times: 11am to 8pm
Venue: H10 Andalucia Plaza
Entrance: 10€ includes all the following Talk/Demonstrations

FREE – DEMONSTRATIONS – TALKS
12.00 Persian Rumi Poetry by Silvana Lucolli & Taha Delfanie Iranian Poet
12.30 Ashanti & Ascension By American Eve Mormino
1.00 Break Free Now Multidimensional healing System by Liz &Christina
1.00 Demonstration of Mediumship by Ireland’s top Medium Trish Doyle
1.30 You Can Heal your life Mei Flynn Personal Wellness Coach
2.00 Demonstration of Spiritual Mediumship David Ratcliffe-Feterston
2.30 Abundance & Cleansing Flower … Continue reading

Tagged , , , , | Leave a comment

Oct 16: Tai Chi / Chi Kung (Self Healing Taoista)

Demonstration class will be given by Javier Juarez on 16th October at 8:00 pm.
Javier has 20 years experience in Tai Chi.

Free Entrance. (Classes will be begin in November)

Venue: Centro Satya, Avenida Palma Mallorca, 14
Torremolinos

Tel: 952 051 351
Mb: 617 876 939
Email: centrosatya2011@gmail.com
Find us on Facebook here

Tagged , | Leave a comment

Arte Sano V: Eco-holistic gathering in San Pedro

Arte Sano has become a well established festival in San Pedro promoting natural, organic and holistic living through a dynamic marketplace packed with interesting stalls and a programme of activities for mind, body and soul. Co-organised by La Chispa, the festival reflect the values of the magazine – to create a better, more conscious planet by providing tools for positive change. Along with Herboristeria Menta and Monica Bereuther, the organisers plan to make the autumn edition of Arte Sano a special occasion that will be … Continue reading

Posted in Green Travel, Healthy Living, Open Mind, Whole Earth | Tagged , , , , , | Comments Off on Arte Sano V: Eco-holistic gathering in San Pedro

Healthy Hemp

Hemp seeds are an incredible vegan source of biologically available and easily digested protein, containing all 10 essential amino acids as well as a healthy anti-inflammatory 3:1 ratio of omega-6 to omega-3 fat. In addition, hemp seeds contain an especially beneficial type of omega-6 fat called GLA (gamma linolenic acid) as well as being rich in disease-fighting, plant-based phyto nutrients and anti-aging antioxidants such as vitamin E, and an assortment of minerals including zinc, calcium, phosphorous, magnesium and iron. The high protein percentage of simple … Continue reading

Posted in Healthy Living | Tagged , , | Comments Off on Healthy Hemp

Quality of Life: Morning Alkaline Breezer

Start the day right, give yourself an alkaline boost so that you have more energy, vitality and improve overall wellbeing. Follow these 7 simple steps for 10 days and see how easy it is to live vibrantly. Start the day by hydrating yourself not just with liquid, but alkaline liquid, making a buffer for the stress and events of the day.
Step 1: Lemon juice
As soon as you get out of bed make a 330 ml glass of lemon juice. Squeeze ½ – 1 lemon into … Continue reading

Posted in Healthy Living | Tagged , , , | Comments Off on Quality of Life: Morning Alkaline Breezer