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Tag Archives: healthy living

Centro Savia

Yoga, a complete discipline that brings awareness and consciousness to all aspects of our lives, is much more than simply an exercise. In our busy modern world, yoga can help keep us alert to what is happening around us. Love and consciousness are the basic qualities that a place dedicated to this discipline must have, and it was following this principle that Centro Savia was born one year ago. This multidisciplinary centre for personal growth was opened by Rocio and Emilia, driven by the passion … Continue reading

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Quality of Life: 7 steps – Hydration II

This issue our health detectives continue their detailed step by step guide to healthy living. Last issue they looked at the importance of hydrating, and here they help you make sure you get the right water to hydrate properly.

Fresh spring water is absolutely the best water you can get, but if you don’t have a spring in the back of the garden then you need to figure out how to get the second best. Here on Costa del Sol I don’t recommend drinking the … Continue reading

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Biocasa – organic goodness in Fuengirola

To celebrate Biocasa’s second birthday, La Chispa called by to chat to owner Vanda Laktos about healthy and organic living in Fuengirola. As customers came and went during a typically bustling morning, Vanda told us about setting up the shop and her experiences over the past two years. “It was always my dream to open a shop like this. It is very much a proper organic supermarket, selling a wide range of products. I believe that healthy living starts with our diet, the food we … Continue reading

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Fluxus: Wellbeing through movement

Among the different activities offered at Fluxus, those that can be described as psycho-physical play a fundamental role in their vision of using movement as a path to wellbeing. Training and practice are combined in a diverse range of disciplines related to personal growth through physical and mental activity. Yoga, Taijiquan (Tai Chi), Qigong (Chi Kung) and Pilates are some of the ongoing classes available, and the courses are developed throughout the year to build the student’s knowledge and skill. Specialist seminars and intensive courses … Continue reading

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La Semilla Ecologica

Tel: 952 57 79 19
Mob: 654 54 97 80
Email: lasemillaecologica@yahoo.es

Healthy Habits: Making them simple

Life in general and living healthily in particular can become a little overwhelming at times and despite our best efforts to ‘do the right thing’, we often drift towards what is convenient, comfortable and uncomplicated, and habits form pretty quickly. If this is the case for unhealthy habits, team behind ‘Healthy Habits’ asked themselves why we can’t make it work for healthy habits as well.

People’s answers are always the same: “Because it’s all too complicated!” “too time consuming!” “More expensive!” Healthy Habits has made … Continue reading

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Festival Arte Sano: back to the beach

Following the success of previous editions of Arte Sano the organisers are now planning another festival on San Pedro’s beautiful Paseo Maritimo. “We were last here in 2009 and had a great weekend full of music and activities,” explained Monica Bereuther, co-organiser of the event. “This year we are planning to bring the colourful world of alternative Andalucía to life for another fun weekend for all the family.” The weekend will include a diverse mix of classes, workshops and talks on subjects related to personal … Continue reading

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Mayan Monkey Mijas

524 Plaza de Constitución Mijas pueblo
Tel: 951 052 772
Email: info@mayanmonkey.es