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Tag Archives: healthy living

Quality of Life: pH tables

get your alkalising knowledge up to speed with our downloadable pH guide to foods that are acid or alkaline

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Natural birth – Breech birth in the XXI century

If your baby is in the breech position late in pregnancy, it is normal that an appointment is made for a cesarean section to be performed without explaining that there may be alternatives. The advice is against continuing with a natural labour and intervening by whatever means to make sure the baby does not suffer physical damage. People do not talk much about the adverse consequences that can accompany cesarean section, which occurs in hospitals in about one in four births.

Personally, I couldn’t accept the … Continue reading

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Artificial Sweeteners – The sweet deception

It is nearly impossible to walk into a convenience shop or restaurant without being offered a dose of artificial sweetener like aspartame. You can’t buy chewing gum or a box of mints without having to read the label like a hawk, because it’s not always obvious that a product contains aspartame. Would you like some excitotoxin with your coffee or fruit yogurt? Do you even know what excitotoxins are? They are chemical substances, like aspartame, that cause neurons to fire spasmodically. This eventually burns out, … Continue reading

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Quality of Life: 7 Step Action Plan to a Healthier Life

In our modern world we have access to so much different food and drink from all over the world, the art of healthy living is to keep our eating and drinking simple and not fall into bad habits like overeating. It seems like we are programmed to eat every time there is food on the table, like an old instinct telling us to pick up food, just in case, for the bad times. In the ’western’ world we face the risk of overeating but still … Continue reading

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Live your Best Life by Kezia Jacobson

Detox, cleanse and energise – why you need to detox

We all want to enjoy good health, unlimited energy, restful sleep and a sense of peace and happiness. However, the world around us presents us with some real challenges in realising these goals – convenience foods and takeaway dinners, working long hours and stress, often we don’t have time to buy and cook fresh, quality food. Even if we make the effort, many supermarkets stock food produced using pesticides and antibiotics, with artificial additives or preservatives … Continue reading

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Natura Málaga – three days of natural, healthy and sustainable living

4th healthy living fair will be held on May 25 – 27. Natura Malaga will have a commercial area, exhibition area and will be offering more than 80 completely free activities. The aim of the fair is to showcase a way of life that is healthy and respectful to the environment. Having established itself as the most important multidisciplinary event of its kind in the area this year will see new features and attractions: celebrating Natura Malaga bike day, there will also be … Continue reading

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Long life clinic

Marbella
Tel: 952 77 07 14
Email: team@longlifeclinic.com

Vegetarian protein guide

By Vanda Lakatos
Proteins are the basic building blocks of the human body. They are made up of amino acids, and help build muscles, blood, skin, hair, nails and internal organs. Next to water, protein is the most plentiful substance in the body, and most of it (around 60% to 70%) is located in the skeletal muscles.
There are 20 amino acids that are required for growth by the human body and all but eight can be produced in your body. These eight amino acids, called essential … Continue reading

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Quality of Life – Give the body a boost

More tales from America this issue, following our Health Detective’s recent sabbatical at Dr. Young’s pH Miracle centre in California. This time, the story of 15 year old Linda, recently diagnosed with Hodgkins Lymphoma, a form of cancer that appears in the lymph nodes. While this has a successful cure rate of over 80% with traditional chemotherapy and radiation, this article shows how complementary care is still critical when people use conventional medicine.

I met Linda in December last year, just after she had finished … Continue reading

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