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Tag Archives: healthy living

Dr. Jean writes…. The Importance of Testosterone for Men and Women……to SURVIVE

The Long Life Clinic in Nueva Andalucía is dedicated to helping people enjoy a better quality of life throughout their lives, managing the ageing process with natural supplements and therapies and creating balance in the body so that it functions at its very best level. In previous articles we have looked at the role of bio-identical hormones in helping maintain this important balance as the body’s natural ability to produce hormones starts to decline, and this issue we look at the role of one hormone … Continue reading

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Vegetarian: a healthy lifesyle

More and more people are turning vegetarian, but anyone who is or is considering becoming vegetarian should bear in mind several important points to maintain a healthy diet. Here we offer a selection of top tips for stocking up on some healthy vegetarian ingredients supplied by Vanda Laktos of Herboristeria Biocasa in Fuengirola, who invites readers to join in on one of her vegetarian cooking courses.

QUINOA: is usually considered to be a whole grain. It is actually a seed, but can be prepared like … Continue reading

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Spirit of Yoga – Malaga Classical Yoga Institute

Tel: 653 302 748
Email: maggielevien@yahoo.co.uk

Centro La Savia

C/ Ollerías 1, 1º Málaga
Tel: 951254966
Mob: 635633481
Email: centrolasavia@gmail.com

Diego Escaño in Málaga

Diego Escaño was born in Tucuman, Argentina. He began his Oriental studies in 2000, practicing internal and external martial arts. Travelling and training in various disciplines such as herbal medicine, numerology, enneagram, body language, leadership, alchemy and the fourth way extended his knowledge and later he studied astrology in Capilla del Monte (Cuba) attending lectures, courses and seminars. In 2004 he participated in the National Congress of Astrology, and in 2007 lived in Italy with a spiritual master, who instructed him in Nutrition, Taoist Meditation … Continue reading

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Dec 31: New Year’s Eve for vegetarian’s

Finally a New Year’s Eve dinner for vegetarians
-Mushroom pate, filled puff pastry slow-snails.
-White asparagus with walnuts, dates and soy cheese.
-Orange pumpkin soup.
-Tempeh schnitzel with citrus sauce
-Falafel with yogurt and avocado sauce
A Slow apple with cinnamon, honey and ice-cream.

We offer organic fish, meat New Year menu as well

Please reserve your table 952 473 392

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ENN Care

Los Monteros Marbella
Mob: 663 048 477
Email: Elsebeth@enncare.com

The vegan way

To mark World Vegan month that takes place every November we thought we’d dedicate some space to look at what it means to be vegan, and why many people who choose to be a vegan believe it is the best and quickest way to save the planet.

While a vegetarian diet is becoming more common, even in southern Spain, veganism is still considered a much more radical lifestyle choice. Yet some of the arguments for a vegan diet are compelling, and for those of us … Continue reading

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Raw Food Yoga retreats in Spain

Long ago, in the last dying decades of the past Millennium, when free spirits flowered into what would be termed hippies, a young and devoted artist mother took her even younger daughter to India to live in a spiritual community “Auroville.” This is where and how Tara Esther Kleij was initiated in to the joys of Yoga and Meditation, a joy and inspiration that has never left her since.

A lot of water flowed under the bridge during those turbulent years, during which yoga spread … Continue reading

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Centro Feng Shui

Feng Shui Centre opens in Málaga

The idea for the Feng Shui Centre was born from many years of hard work, exploring various disciplines that study the flow of energy in everything that affects us. The overall objective of the therapies and techniques that are offered at the centre is to bring about health, mental-emotional balance, prosperity and self realisation, working on the 3 levels of mind, body and spirit.

Every person is his own world, but forms part of a collective and shares the planet … Continue reading

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