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Tag Archives: meditation

A beginners guide to meditation: your questions answered

I’m sure that if you’re reading this then you’ve probably asked a fair amount of people how they meditate. Did you ever receive a straight answer? The truth is, the reason why people usually come up with “umm…I sit in silence and hmm…breathe” is because…there are just so many different kinds of meditations out there that its hard to say what you “should” be doing.

So to answer the question “how do I begin meditating” I would first ask you: “what do you want to achieve?”

For example, … Continue reading

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Healing the healer

This article aims to bring readers of La Chispa an understanding of a Healing Arts system known as Sat Nam Rasayan, which will be taught for the first time in San Pedro early next year.

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Touching the Light – Swami Purohit

“Mastery of life and freedom from imaginary fears and doubts are the goals of many people on a spiritual path,” Swami explained to me during a recent retreat near Málaga. “But without the guidance on this path from an enlightened master who knows how to ‘light their spiritual candle’, they could be practicing for a long time without making significant progress.” Judging by the comments of many of the participants on the course, Swami is indeed someone who can ‘light the candle’, bringing the profound wisdom of Yoga, which he received having studied with some of India’s most respected spiritual masters, to guide people on their path.

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Art of Living

The Art of Living International Foundation is a non-governmental, non-partisan, non-denominational, non-profit organisation whose purpose is to serve society through personal growth, promoting respect and appreciation for all forms of life, peace and service to society.

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How to..meditate

How to begin..

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