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Tag Archives: natural health

Festival Arte Sano VII: A Healing Arts festival in San Pedro

Over 100 activities, a dynamic market, live shows and practical classes and workshops all weekend.

For the past 6 years the Arte Sano festivals have been bringing healing arts events to San Pedro Alcantara, and at the end of November (Nov 30 & Dec 1) will be celebrating the seventh edition of this popular event in the ‘Carpa’ municipal in the town’s feria ground.

“Many people are looking for new ways of living these days,” explains Monica Bereuther, one of the organisers. “Arte Sano is a … Continue reading

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Centro Satya

Avenida Palma Mallorca, 14 Torremolinos
Tel: 952051351
Mob: 617876939
Email: centrosatya2011@gmail.com

Quality of Life – 7 steps to perfect health – Step 4: Exercise

In this chapter of our 7 step health plan our health detectives move into the exercise zone. We are designed to move, not to sit in front of a TV, computer or playstation all day. Kids often run around all day, play and explore whenever they can, and although some of the older ones need to be kicked of their smartphones and tablets, we can guarantee that they will be happier in the long run if they do more physical movement. It is actually essential … Continue reading

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Superfoods: Wheatgrass

Did you know that wheatgrass has more vitamin C than oranges or more vitamin A than carrots? Wheatgrass is grown from the red wheat berry, a special strain of wheat that produces high concentrations of chlorophyll, antioxidants, active enzymes, vitamins, vital amino acids and other nutrients. It is one of the most nutrient dense substances on Earth, packed with essential fatty acids and chlorophyll. Wheatgrass is a lush green plant that will eventually become a shaft of wheat, produce grain and be harvested. It has … Continue reading

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Quality of Life – 7 steps to perfect health part II: greens

A traditional doctor would say “take an aspirin, and call me in the morning”. Why not say, as Dr. Robert O. Young might, “take a cucumber, and call me in the morning”?

We know that fruits and vegetables are good for us and we should credit our parents for telling us to eat our greens and salads to grow big and strong, because they were right. To enjoy more energy in life it is a good idea to add more greens to the menu. But why … Continue reading

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Slow Bar – Good food, organically

Tony Petre’s philosophy for his recently opened Slow Bar, Fuengirola’s first organic restaurant, is simple – good, fresh, seasonal food, reasonably priced with plenty of options and served with a smile.

Located in Avda Acapulco, in the heart of Fuengirola’s Scandinavian community, Slow Bar caters to this market as well as offering macrobiotic vegetarian and Spanish meals. “I’m planning to offer a macrobiotic vegetarian buffet every day, very reasonably priced, all you can eat with lots of salads,” explains the ever-enthusiastic Tony. “Scandinavians are very … Continue reading

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7 step action plan for a healthier Life: Step 1a – Salt

In step 1 of our 7 Step Action Plan for a Healthier Life we looked at hydration in some detail. As an extra addition to this step our health detectives look at the essential role of salt, that goes together with water as one of the absolutely basics in health.

Salt is the ‘ion’ of life in which all energy is transported. Without salt there is no life. No water, no salt, no life – it is that simple. On the other hand, we hear … Continue reading

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The Macrobiotic Diet: Our Great Grandmother’s Cooking Style

This article which summarises some of the principles of the macrobiotic diet is only available in Spanish. Click here to read it.

Contact Ana Bardají of cocinatusalud.com if you want to find out more about this generally vegetarian diet that consists largely of whole grains, cereals, and cooked vegetables.

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