La Chispa Recommends
May 7 & 8: La Chispa mini festival ‘a Twist of Lemon’
07/05/2016 - 08/05/2016
Nov 5 – 9: Gnosis of the Land – Rock art in Southern Andalucia
05/11/2015 - 09/11/2015
Oct 9 – 12: Edible forest course
09/10/2015 - 12/10/2015
Spet 11 – 13: Self-sufficiency in health and living
11/09/2015 - 13/09/2015
- May 7 & 8: La Chispa mini festival ‘a Twist of Lemon’
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Tag Archives: quality of life
As the summer time drives us to drink more, many people are drinking sweet carbonated drinks and alcohol, which not only do not satisfy our thirst but also affect the hydration balance in the body – even dehydrating us. Our health detectives step out of the shade to find out how we should be looking after ourselves in the heat of the day.
Following a previous short piece about vitamin D our health detectives have been investigating further and have found some exciting new information that indicates how this vitamin can help prevent serious illness. Vitamin D deficiency appears to be much more common than we thought and so their comprehensive guide below is essential reading for everyone interested in maintaining natural good health.
Many clients comment: “All my blood tests are normal – so I am healthy” and in a way this is true. When we talk about preventing ill health however small variations can be important. It takes a ‘Health Detective’ to find where to start.
One of the most dreaded words one can hear in relation to health is: “You have cancer”. This is true not only because cancer can be so devastating in and of itself, but because almost everyone knows or has seen the extent to which people’s bodies become ravaged while undergoing chemo therapy.
Our research team has been investigating healthy living for more than 30 years and their research has led to some exciting insights into changing from a ‘cancerous’ lifestyle to a ‘recovery’ lifestyle. Here they look at one of their case studies and how they construct a ‘wholistic’ personalised program to restore wellbeing.
Research by our health team has led them to discover some interesting information about salt and its role in vital health and longevity.
Our research into healthy living has led us to discover some interesting information about water and its role in vital health and longevity.
Your body is designed to be healthy, slender and energetic. We were intended to have smooth, supple skin and a quick, alert mind. Instead many people are overweight, tired and sluggish. Why? Once again La Chispa goes in search of optimum natural health and maximum vitality. In the first of a series of articles on complementary medicine and natural health, Dr. Pernille Knudtzon looks at how healthy blood means a healthy body.